Vegan diets can age your skin faster than other dietary lifestyles

First up, I want to say that I love all my clients and patients equally. This post is not about ‘picking’ on vegan or vegetarian…

Unhealthy food cravings are a sign of mineral deficiencies

I found this article about food cravings and what the body is really looking for. Knowing how important vitamins and minerals are to…

As shown in last weeks blog – A Spoonful Of Sugar Will Make You Face Fall Down – Or Will It? a diet high…

I can hear the song ringing in my ears. “A spoon full of sugar makes the medicine go down.” Mary Poppins, 1964. And…